Yesterday was deadlift doubles, front squats for form/high reps, and bike sprints.
Today was bench and overhead press while my legs rest up. Tomorrow is gonna be 8 minute threshold intervals if I can find a good 8 minute hill that I can get back down quick enough.
My back is having a hard time catching up to gym+bike work. Trying to get 8+ hours of sleep but 9+ would be better.