I got it wearing a pair of Gel insole shoes for a week. I have a high instep so that was my mistake. Went to a podiatrist. The cordisone shot was a possible fix but I did the stretching, tape and ball message route. Doc showed me how to do the tape. Oh also changed shoes before going to the Doc. Did not help. Took over a year to get right. Also can go barefoot. Along the way I Got Powerstep Protech Control inserts for my shoes. The non prescription versions off Amazon. Tried others. Hope you get well. And after stretching I could still ride.