Originally Posted by
indyfabz
The plantar fascia is the tissue. Assume he means plantar fasciitis, which is inflammation of that tissue. Stretch the calf 24/7. My ortho suggested one trick while at work: Stretch every time the phone rings and every time you get an email. And stretch before you get out of bed in the morning if it bad when you wake up.
+1
I would also like to include a product that helps is Aspercream to help relieve inflammation. I would also go to Amazon and get superfeet insoles. If you are wearing hard cycling shoes, ditch them fast or you'll never get better!