TTT Tuesday on Fiesta on TT bikes 2x20K TTT. I felt great during the second effort. I like these TTTs a lot. They are over 30 minutes each and the effort structure is in a over under format with a slug of power required at the exchange to get back on and of course, there is a very high execution component and mental engagement.
Yesterday, was back to Fiesta on road bikes for 3x(8 reps of 30” on 1’ off) and then 25 minutes of tempo. I thought these were fun. That is just sick. It was another chainless day and my legs requested that I put the chain back on. They said this is getting ridiculous. Efforts were 1.3 to 1.5. I do the hard efforts in the drops versus hoods and bias the cadence down.
I bumped FTP last week, I will leave it alone for now and just declare victory and enjoy the moment.