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Old 04-28-23, 04:23 AM
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peterws
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Join Date: Oct 2014
Location: Near Lancaster
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Bikes: Carrera Virtuoso and friend

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Originally Posted by FBOATSB
Well there ya go
I have been riding indoors every single day 1 to 3 hours and rely on voltaren and cortisone to keep the knee going.
If my knee gets a tad cracky and creaky I do squats. About 20 will silence them..
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