Old 06-23-22, 01:41 PM
TheKillerPenguin's Avatar
Join Date: Sep 2004
Location: Vagabond
Posts: 13,904

Bikes: Affirmative

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 871 Post(s)
Liked 516 Times in 223 Posts
For repeatability at duration x, I typically just go reallllly hard but not all out hard relative to what I know I can hold at duration x.

For building max power at duration x, I go as hard as I can for duration x without regard for what watts I can push in the following intervals.

For shortish intervals like that, if you felt like you were a fish trying to breathe out of water - regardless of the watts you were pushing - you were probably doing it right.

Last edited by TheKillerPenguin; 06-23-22 at 01:44 PM.
TheKillerPenguin is offline  
Likes For TheKillerPenguin: