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Old 07-04-22, 07:50 PM
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MoAlpha
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Originally Posted by terrymorse
Well, it would be tricky to find a better measure of aerobic fitness.
If I had to pick one measure it would be the lactate curve.

https://jameshewitt.net/2014/10/30/h...eir-advantage/

Age 66, estimated VO2max: 47-49 this season. Weak and slow.
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