I seriously feel my regime of HMB, beta alanine and Beet Root powder are paying off for this late sexagenarian. Good endurance while keeping the speed over 17 MPH ave.. After doing this kind of ride last year, I would have been whipped but today I felt fine with explosive power when I needed it.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 07-16-22 at 09:57 PM.