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Old 01-26-21, 11:03 AM
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Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,770

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

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I did the Build Me Up plan over the fall and was pretty pleased with it. 25 watts positive and 5kg negative made a real improvement in my FTP. I don’t have a smart trainer so it was sometimes difficult to hit both the power and cadence targets, but if you have to choose, choose power. I started during the fires when it wasn’t healthy to ride outside, and when the air got better I was able to do quite a few workouts outside, which is a nice option.
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