Can the body reset to a lower weight
I have mentioned previously, I have been losing weight by avoiding fats, and reducing calories, combined with cycling for exercise.
If a person loses a large proportion of their body fat, and keeps it off for a significant period of time, can the body reset, so a lower weight becomes the new normal for the body, even if they don't have a low calorie diet for the rest of their life?
I would be interested to know about anybody's personal experiences, as well as any research in this area.