Originally Posted by
MRT2
Congratulations on your weight loss. How many years have you kept the weight off?
More than 2 years so far which is a very big improvement over any other weight loss previously.
I'm almost never hungry which is truly liberating. I don't bonk any more (more endurance than racing, for sure, but I used to bonk if I didn't eat enough even during a 100km ride. Now I do 100km fasted)