Originally Posted by
GhostRider62
Normally, yes. Not now, recovering from accident. I'm shooting for 40% FTP for 10 hours....like a hike. I am going to put the HMB into my morning yogurt at around 5 am. I don't see any GI risk.
Instead of 3 oz. before, try 1g before, 1g in a water bottle mid-ride, and 1g after. I believe the effect has a lifespan of 4-6 hours.