Recommend a training plan on Zwift
I’ve just bought a dd trainer a few weeks ago to ride this winter after spending a couple of winters riding a Peloton. I’ve always felt very strong going into a season after using the peloton power zone classes. What are some good training plans that Zwift offers to maintain and raise my aerobic and anaerobic capacities?
I started the 4 wk FTP booster under workouts but I’m kinda lukewarm about that one. I’m considering the “build me up”, “crit crusher”, or “TT tuneup”. Anyone have experience with these?