Is mash the same as grind? Or is it a word for being out of the saddle?
I've always used rhythm when cycling, 1,2,1,2 left/right leg at a certain tempo if the tempo speeds up I go up the gears if it slows down I go down. Never had a computer on the bike so have no idea how what my wattage is I just think it would take me away from enjoying the spin.