Thread: Advice on not over training and still progressing with limited & sleep as a new dad
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Old 01-27-21, 02:28 PM
  #15  
ChrisRob01
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Originally Posted by jadocs
Genuine question with limited time...why not just ride sweet spot and rest or recovery rides when you can no longer hold it in that range?
yeah I see the point, good advice thanks 👍
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