i'm not arguing, i'm just asking questions which is what a forum is for. I literally said i don't know anything about track, so it would be pretty hard to argue. I am using their advice which is that prolonged power (and therefore speed) is more important. What queerpunk said just prompted another question for me. Sorry if it seemed like i was not taking people's advice.
Anyway, it's physiologically impossible to hold peak power for 10 seconds so at some point peak power will be a limiting factor. I think people were saying peak power will probably increase if i focus on longer power so i shouldn't worry about it.