Originally Posted by
GhostRider62
Just do a 40-50 minute TT on Zwift. Warm up for 30-40 minutes with one 2 minute threshold effort about 15 minutes before the start of the race. Hold 240 watts for the first 20 minutes. If you feel good, bump it to 250 to the line. Should give you close enough result for government work.
I held 219 for 77 minutes last night on Alpe du Zwift, does that count?
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