Thread: Sore Back
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Old 06-13-22, 01:32 PM
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Noonievut
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Sore Back

Have you experienced a sore back (mid to lower) that you've attributed to a particularly bumpy gravel ride, or in general?

I've been riding the gravel roads/trails in my area for years and my back hasn't given me any grief. I'm getting older though, and perhaps combined with another trigger, I've experienced some tight back muscles that do get sore (5 out of 10) very recently.

Before you ask/suggest:
- I'm using tubeless and pretty low pressure when I know I'm on gravel; overall the rides are enjoyable and I'm not noticing discomfort on the ride, even though I hit some potholes and washboard time to time (might be affecting me afterwards though)
- I stretch, do yoga, swim, use a hot tub occasionally
- I have many routes I can safely ride (many paved) and thus I'm not looking to add suspension

Thanks!
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