Originally Posted by
ancker
1) 4W/kg (currently 3.57w/kg)
2) Get Lean (70ish kg, scale says 16% body fat)
- I'd like to get to 12% and whatever weight comes with that. Weight loss not the goal.
3) 1 hour 40k (standard road bike, aero bars, 62mm wheels)
- Current PR on this set up is 1:05. Five minutes is a lot, but I think it's doable.
1) Didn't happen. Never really focussed on FTP this year. Early work travel cut into progress.
2) Sort of happened. Weight stayed pretty stable, BF dropped, but not down to the 12% goal.
- I'm not sure 4W/kg and 12% BF are compatible with my lifestyle. I have troubles eating enough to fuel my workouts when I focus too much on weight.
3) Didn't try. I was the organizer for our local TT, so I didn't race. I also sold the TT bike, so big penalty there.