I goofed up and erased my ride this morning I guess or it only syncs once a day don't know for sure. . but I was doing about 190 or so watts and it was not too hard to do I could maintain it. 225 was not bad but I could not go the whole ride like that.
ok here is my morning ride a little slower then usual but not too bad. Now I can see how much power i can put out. I just realized it does nto include my average heart rate. How does heart rate effect calories. looks like my garmin is only 50 calories off but it does not get the wattage output.
