Bummer.
After taking some time to recover from my spasm problems I felt well enough to take a quick ride. Long story short, I fell from the bike lacerated my elbow and fracture my collarbone. I'm still recovering. The good news in the midst of the bad news is that it was not a type of fracture where the bone moves and hurt the muscles or something. There's nothing else that can be done but to rest and wait for the bone to heal itself.
