20 min jog this morning and then some staircase reps up a pretty prodigious staircase in Tierrasanta by work, but with a loaded backpack. Three sets of 1x every step fast cadence, then 1x every-other step, which is quite muscular. 90 second planks in between sets.
Getting ready to climb this mountain! (Mt Tyndall) in four weekends!
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste