Do you stop pushing the pedals down when they won't go down any further? Are you trying to push 400 watts with a cadence of 70 rpm? Are you trying to push 400 watts without a sufficient warm-up? Are you trying to push 400 watts without sufficient low- to medium-stress mileage on your legs? I'm asking these questions because they relate to knee pain and they haven't been addressed.
Last edited by oldbobcat; 09-28-22 at 09:48 PM.