Originally Posted by
tommyrod74
I've been running (and still riding, it's CX season after all, I guess) and that's going well. Finally to the point where I'm not sore, even after running on consecutive days.
I haven't run consistently in maybe 10 years, and I forgot how much more "generally athletic" I felt when doing so regularly. Hopefully I can continue to do so without injury or other issues.
And I know it's doing little-to-nothing for my ability to pedal in anger; it's just fun to do something different. And wow, is it convenient when the weather sucks.
Up to 35 minutes now at a decent (for me) clip. Trying to progress very gradually.
Same. I started trail running a few weeks ago and I'm over the sore/heavy leg feeling. I plan to keep it up 3x week all winter.