Originally Posted by
cubewheels
The best bodyweight strength training I've tried is driving big hard gears in steep climbs - while sitted and also out of the saddle in intervals.
Pushing big gears uphill while seated is a sure way to kill your knees...You should be standing up when pushing big gears uphill or just sit down and spin....Also what you describing here isn't bodyweight strength training, what you talking about here is riding a bike. Bodyweight strength training is done off the bike and not on the bike.