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Old 02-10-21, 03:07 PM
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waterrockets 
Making a kilometer blurry
 
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195 lbs. Power chart for all of 2020 shows me at 300W avg for 38 minutes at some point last year. That workout was doing ZCIs (6x5x1), which takes 35 minutes Interesting that the average is that high including the five 1' coasting recoveries -- my average is about 334W for the work intervals on a 330W FTP.
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