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Old 08-03-15, 06:08 PM
  #54  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
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Bikes: road, track, mtb

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yesterday:
8mi hike with elevation AM,
beach time with 1hr bodysurfing PM

today:
upper body WO AM,
1 hr lunch ride,
abs work PM

... although I wouldn't really call any of that Training right now - won't be doing that in earnest till halfway through September.
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