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Old 11-24-21, 01:44 AM
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My weekly winter training usually involves 1 hard workout (examples linked below), 1 Zwift category race and the rest easy/long rides or active recovery. I retest my FTP every other week (20 min version), which is a workout in itself.

Not a fan of the "busy" fitness plans on Zwift but some of the individual workouts are excellent, in particular:

Mat Hayman's Paris Roubaix routine (who used a version of this leading up to his 2016 win):

Cancellara's cruise control
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