Originally Posted by
livedarklions
I'm also not really thrilled with this idea of labeling people as "fit" or "not fit" as if those are absolute terms..
To me fitness has 3 different parts:
# 1. Ability to perform daily tasks and responsibilities without difficulty and discomfort.
# 2. Ability to perform well in your chosen sport or recreational activity.
# 3. Ability to handle unexpected emergency situations which life can sometimes throw at you.
Having ability to perform in all 3 of those situations is what I would call a well balanced fitness.