About 2 years ago I made a decision to change my lifestyle, stepped on the scale and recorded 285.5lbs, this morning checked in at 204.2 still a few pounds to go, but much of my change I feel had more to do with what I ate and more importantly didn’t eat. Than the workout itself. I also find when I do workout or spend the day cycling, I tend to consume more calories which essentially negates my workouts.
while it’s possible, it’s pretty challenging to outrun a fork.