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Old 08-12-22, 10:20 AM
  #3319  
WhyFi
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Y'all eat too much - work on efficiency and fat adaptation.

My last ride (87 miles), I had a bowl of steel cut oats before leaving home, a granola bar ~25 miles in and a pack of Hostess Cupcakes at a gas station at about 50 miles.

Of course, the last ~25 miles were powered by crash-fueled adrenaline, but pay no attention to that part.
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