Originally Posted by
WhyFi
I can't say that I've noticed a difference, in terms of fueling. If I don't go out fasted, I'll do my typical breakfast of a couple of eggs and a small bowl of oatmeal. It's just the water and electrolytes requirements that go through the roof, for me.
I wound up short on electrolytes on a before breakfast ride the other day. I only drank water and it was warm out. Legs cramped up soooo bad. Luckily I was only 2 miles from home, so grinded it on out. Chugged a litre of coco water and my traditional scoop of whey in 8oz milk, then all was good, like it never happened.