Originally Posted by
work4bike
As I age I find it very important to stretch and I've started doing it after every workout. I don't do any special programs and I only stretch on my own, but I do a full body stretch, including trying to do a full splits. At the gym I use one of these...
I avoid stretching after workout. It has caused cramps and even muscle injury.
I do stretch but only before workouts. Not after.