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Old 06-22-22, 02:47 AM
  #3  
koala logs
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I don't do any other exercise than riding!

Although I do ride my bike in a way to also keep my glute and core muscles engaged all the time to keep them strong. The gluteals are used a lot in walking, running, and climbing (on foot). I also frequently do near-sprint-effort intervals at high resistance to stress my bones enough to help prevent bone density loss.

For a few reasons, I need to maintain decent running climbing performance but without having to do any exercises other than cycling. I simply don't have time to do both and alternating days for running or cycling doesn't really work for me.
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