Originally Posted by
WhyFi
Yup.
Yeah. A sedentary day for me, with no bike rides and no walking outside of the house, is about 2,500 calories. When I'm trying to cut weight, I'll aim for 2k calories on those kinds of days. If it's relatively high in protein, I don't get too hungry or too hangry.
What!? I've recently started a high protein, high calorie regimen, tracking my intake, and I have yet to achieve the recommended 2,660 target. In fact 2,300 is my usual daily intake, even on days like today when I have a 560 calorie protein smoothie after a workout. Wtf are you eating?
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