Clipless pedals
I’m interested in getting clipless pedals.
ive had my first bike over a year (fitness bike) and I feel having the pedals will help me riding out of the saddle and also work the leg muscles so the back/ pulling muscles will be engaged during upstroke .
with that said which pedals and shoes should I get?
I like the spd over road Bc I don’t have to worry about walking weird with the road shoes , but I do value the things mentioned above .
please advise what I should get?