Thread: Do You Worry About Your Heart?
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Old 10-28-19, 05:07 PM
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big john
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Originally Posted by fly135
. I recorded an avg HR of 123 and max of 148. According to the 220 - age rule for est max HR I would be at 156-157 (about to turn 64). Guess it's going to take a bit of work to get there.
Forget the 220-age rule.
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