Thread: Sports drink and water bottle cleaning ritual?
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Old 09-24-21, 09:05 PM
  #43  
drlogik 
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Dishwasher, but go back to straight water. Your body absorbs it faster and it's better for you. You don't need all of that sugar and salt for rides under 100 miles. If you're doing long rides, cut the Gatorade 50% with water.
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