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Old 02-01-23, 11:26 AM
  #55  
caloso
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rutan74 basically nailed it. Spinning isn’t cycling, it’s an aerobics class that uses equipment that resembles a bike. You can use a spin class to approximate a cycling workout, but as rutan74 mentioned, most spinning instructors are not cyclists and don’t teach the class as a cycling training. That said, it’s a good way to keep the legs moving and can be an enjoyable group workout for what it is.
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