Did 2x20 on the TT Bike Saturday, staying on the low side of SS. Just trying to relax and feel efficient. I can honestly say that is the best I have ever felt Aero. Averaged 23 mph on NP of 202W for the intervals. Wearing regular road helmet & jersey with stuff in the pockets. I had pushed 20 min power up to 260 W (pretty good for me) before backing off in March, so have some potential to go fast I think.
Sunday was a 3 hr progressive ride, came home with a solid 180 TSS for the day. Feel good.
Oh finally got the ECHO results today. Nothing, zip.