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Old 10-23-21, 02:23 PM
  #41  
Iride01 
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Improvement in speed doesn't come as quickly as improvement in your ability to ride longer and further.

Doing intervals of very hard effort to go fast then dropping back to a moderate pace you can rest at will go a long way to telling your body you desire more speed from it. There are specific guidelines for interval training that will probably get you faster sooner, but if you aren't in that big a hurry to be fast, you can just wing it on your own.
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