Originally Posted by canklecat

Yeah, back in 2018-2019. I started out on the indoor trainer, just to see how it went. After that I was confident with easy to moderate effort rides outdoors. No bonks if I kept the effort reasonable, after adapting the body to not "needing" a meal before moderate exercise.

But I haven't done fasted rides, runs or workouts in over a year. I'm not really trying to lose weight, since I'm only maybe 5 lbs over my optimal weight. I'm not "training" for anything in particular. So I'm not motivated to lose that bit of pudge. If I was I'd quit buying Braum's A2 chocolate milk and pecan pie, my only remaining vices.