Thread: Training Status??? (IV)
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Old 03-04-19, 10:47 AM
  #13023  
TheKillerPenguin
Nonsense
 
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You can definitely break the model when doing high intensity work. Try doing say, 10x30 seconds with 2min recovery; I can guarantee you your NP will make you laugh (and the NP number will be great for bragging).
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