Thread
:
After how many miles a day do we get diminished returns with our fitness?
View Single Post
06-14-21, 03:12 PM
#
18
asgelle
Senior Member
Join Date: Apr 2006
Location: Albuquerque, NM
Posts: 4,520
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1031 Post(s)
Likes: 30
Liked 451 Times in
265 Posts
Quote:
Originally Posted by
pdlamb
Like most fitness questions', the "how many miles?" answer is one of diminishing returns. So you'll get the biggest benefit from the first mile. Mile 2, not so much.
What about VO2 slow kinetics?
Reply
asgelle
View Public Profile
Find More Posts by asgelle