Old 06-21-21, 10:59 AM
  #75  
CliffordK
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If you are planning on riding in a 4,200 mile bike race over about 16 1/2 days...
Or you are planning on riding in a grand tour with 21 days, and stages from around 100 to 150 miles at an average speed of just under 25 MPH.

Then you should be fine training riding around a park 20 miles once a week. There is no possible way to improve your fitness and preparedness.
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