Old 06-23-21, 11:24 AM
  #78  
asgelle
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Originally Posted by roadie77 View Post
My gut feeling is most people would get increasing returns on 20 minute power from moderate zone 2 sessions on 5-7 hours a week of training. Diminishing returns from 7-16 hrs per week. Almost nonexistent returns over 16 hrs.
So you don't believe in progressive overload?
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