Old 06-25-21, 11:17 AM
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Originally Posted by roadie77 View Post
I absolutely believe in progressive overload. What is it about my comment which apparently led you to believe otherwise?
That you give benefits for weekly durations without concern for how long someone may have been training at that volume. At some point, if the rider who used to improve at 6, 10, or 16 hours per week doesn't increase the duration, she will stagnate and may even regress; hence, progressive overload.
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