Originally Posted by rivers

I had my last race of the season on Sunday. Disappointing 30:13 for 11.7 mile TT (23.2 mph average), and about 10 watts down on my power for short distances over the season. My heart rate was through the roof, and just felt really terrible after the race. I took one of my twice weekly LFTs on Monday night- and positive for covid, so that explains Sunday then. Luckily, I'm asymptomatic. So now at home isolating, and what was supposed to be 2 weeks of no training and just commuting and social rides, is spent doing the occasional 20 minute easy spin on Zwift. And even that is harder work than it should be. Hopefully I won't lose too much fitness.