I just got back from a month-long visit up in Maryland, taking care of some business and I didn't have my bike....too much working...However, I did do some running up and down the hills (very hilly where my family lives) and my knee was doing alright, considering I'm still getting over this probable meniscus tear, but I could only run a few times, because the hills were just beating my knee up too much and I didn't want to re-injure it. I didn't feel pain during the runs, but my knee was extremely swollen afterwards, that's what made me decide not to run much up there, instead opting to do exercises that focused on rehabilitation.
Did my first run today, here in Florida since getting back from Maryland and I did have some discomfort, but very mild and so now I'll see if it swells up. Hopefully I can do another run (jog) tomorrow and before long get back on the hills.
Knee feels great when I bike, but it can get a little swollen if I do too many sprints.
