Originally Posted by fooferdoggie

fairly sensitive. I can eat a bit but I don't now if it is the fat or the carbs in the nuts. I can tolerate a bit more carbs from nuts then any other source. I like have small almond flour pancakes a few times a week I used to have the almond pasta but it just too carby for a small serving. my treat is a justins nut butter cup not too much sugar and lots of flavor. I use butter for my eggs and pork fat to lube the pan. but I cant handle really fatty meat unless it is crispy like pork belly. But I would have to eat so much pork belly as there is a lot of calories but not a lot of protein in it. like if I cooked a pound of it its more calories then a pound of lean hamburger but less then 1/2 the protein and I would end up hungry in the middle of the night. I had to start having some protein powder after I ate it. This is why it seems protein gives me more fuel then fat.
but even the way the protein is made or cooked makes a difference. I can eat any meat but if it is cooked in water it will bother me. I would make a stew out of the veggies I could handle and it would piss my body off. finally found out it was the meat cooked in water. I seemed fine with the egg white powder (I used the one with nothing else added) but after almost 5 pounds of it over the months my esophagus was screaming and I finally had to stop drinking it. as long as I don't have it every day it should be fine. but why? it is just egg whites. But this is the kind of wack I have to deal with and leaves doctors baffled.
the whole thing is jsut trail and error but I am sick of the effects I have when it fails as it most of the time does. this time it only took 4 days to start feeling better after stopping the egg whites.